Weigh In record (no journal entry) for 21 November 2020
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47.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1205 kcal
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Fat: 32.82g | Prot: 95.43g | Carbs: 138.34g.
Breakfast: Hacendado Leche Desnatada, Mandarina, Kiwi, Hacendado Arándanos Enteros, Chirimoya, Brüggen Copos de Avena. Lunch: Patatas Cocidas, Hacendado Zanahoria, Judías Verdes, Salmón. Dinner: Repollo, Montesinos Tarta de Queso. more...
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1533 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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laboalba's Weight History
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