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Calorie 1237 Breakdown:
Carbohydrate (55%)
Fat (25%)
Protein (20%) Had a long day. Did drink more water today. Stayed under 1250 calories. I'm trying to stay at least under 1350 to 1400 during the work week. The scale was down 4 oz this morning. Which is better than nothing. This is sure turning out to be a very slow process for as hard as I seem to be working at it. Guess the perils of getting older. Just can not drop 5lbs in a weekend anymore :) ! Have a great night.
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75.3 kg
Lost so far: 5.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1237 kcal
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Fat: 35.87g | Prot: 65.98g | Carbs: 177.59g.
Breakfast: Carnation Instant Breakfast Essentials - Strawberry Sensation, Ovaltine Rich Chocolate Mix, Bananas , HEB Almond Milk Unsweetened Vanilla, 1% Fat Milk. Lunch: 1% Fat Milk, Unreal Dark Chocolate Coconut Bar, Brown Gravy, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) , Russet Potatoes (Flesh and Skin) . Dinner: Fruity Smoothie. Snacks/Other: Dannon Two Good Vanilla Greek Yogurt, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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2617 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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