Weigh In record (no journal entry) for 20 November 2020
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109.0 kg
Lost so far: 38.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1946 kcal
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Fat: 148.71g | Prot: 109.12g | Carbs: 14.63g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Land O'Lakes Heavy Whipping Cream. Dinner: Cooked Summer Squash (from Fresh), Chicken Breast, BelGioioso Sharp Provolone Cheese, Bridgford Pepperoni. Snacks/Other: Kirkland Signature Halved Pecans, ChocXO Keto Snaps, Michelob Ultra Light Beer. more...
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Losing 0.5 kg a Week
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BigDaddyRP's Weight History
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