Weigh In record (no journal entry) for 20 November 2020
|
89.0 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
2409 kcal
|
Fat: 95.05g | Prot: 61.62g | Carbs: 345.51g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: Water, Apples, Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Vegetable Spring Roll, Basmati Rice (Cooked), Stouffer's Thai Ginger Beef. Snacks/Other: Balderson Old Cheddar Cheese, Longo's Rustic Crisps, Liberte Greek Yogurt - Coconut. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|