Weigh In record (no journal entry) for 20 November 2020
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128.6 kg
Lost so far: 7.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2248 kcal
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Fat: 134.37g | Prot: 90.16g | Carbs: 152.53g.
Breakfast: Hash Brown, Coffee with 2 Creams (Large), English Muffin with Egg, Cheese and Sausage. Lunch: Sriracha Hot Chili Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: McDonald's McChicken. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large). more...
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Losing 2.2 kg a Week
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DarkKnight73's Weight History
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