Weigh In record (no journal entry) for 20 November 2020
|
107.5 kg
Lost so far: 0.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
3213 kcal
|
Fat: 181.44g | Prot: 124.38g | Carbs: 241.66g.
Lunch: Burger King French Fries (Small), Wendy's Breakfast Baconator, Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Hillbilly Old Fashion Bread, Buffalo Style Chicken Breast [deli]. Dinner: Dole Italian Salad Blend, Hidden Valley The Original Ranch, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Snacks/Other: Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Nabisco Nilla Wafers, Kirkland Signature California Pistachios, Doritos Nacho Cheese Tortilla Chips (28g), Hacker-Pschorr Weisse, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Hillbilly Old Fashion Bread, Meijer Buffalo Style Chicken Breast [deli]. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|