Weigh In record (no journal entry) for 20 November 2020
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65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2591 kcal
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Fat: 80.51g | Prot: 260.84g | Carbs: 183.34g.
Breakfast: Pita Bread, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, KFC Fried Chicken Breast & Wing (White Meat), Potbelly Italian Sandwich. Dinner: Chicken Wing, White Rice, Skinless Chicken Breast, Scrambled Egg . Snacks/Other: Strawberries, Mangos, Kiwi Fruit, Nonfat Frozen Yogurt, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1945 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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