Weigh In record (no journal entry) for 20 November 2020
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79.2 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2130 kcal
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Fat: 67.25g | Prot: 169.14g | Carbs: 211.59g.
Breakfast: Lantic Cassonade, Quaker Gruau Rapide, Banane, Oeuf, Beurre, Blanc d'Oeuf. Lunch: Olymel Black Forest Smoked Ham, Boulangerie St-Méthode Campagnolo, Laitue, Mini-Carottes, Maille Moutarde de Dijon. Dinner: Nuggets de Poulet, Oignons Rouges, Steak de Cheval. Snacks/Other: Pure Protein Chocolate Peanut Butter, Muscle Pharm Combat Protein Powder, Café Régulier, Lait avec 2% de Matières Grasses, Dad's Classic Oatmeal. more...
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Losing 2.2 kg a Week
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