Weigh In record (no journal entry) for 20 November 2020
|
61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1795 kcal
|
Fat: 45.87g | Prot: 73.09g | Carbs: 39.10g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Cucumber (low carb), Heinz Ketchup No Sugar Added. Dinner: Chicken Heart , Saputo Parmesan Petals, Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|