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ALL RIGHT! I'm in the 140s, nice ;-)
I weighed myself early today, but will again at my regular time (7am), but I couldn't 'weight' to record my weight! Sometimes it changes a point once 'things' settle in my body from getting out of bed BUT I think this is the number I am going to use! "IT" (box on the floor aka scale) has been a little 'creeper', number creeping up/down & my mood going all around. But I have been staying true to my woe, wol & to ME. So it is just a matter of time before things get to where I want them to be in the weight department and in the rest of my life department. I think I mentioned my friend that was ghosting me has reconnected with me. Not sure what the issue was and it really doesn't matter. We have so much good history and are really meant to be friends at least. If something more develops that will be ok. BUT I am not stressing over it as I would have in the past. AND I didn't resort to going off my woe and eating and drinking to excess as I might have done in the past. There was also an 'issue' at a past job the other day that would have 'set me over the edge', BUT I didn't allow it to take over my emotional self. I just talked it over with myself and realized that going off my woe / wol over such an issue is not worth it. It is not something I have control over (the others opinion, words), so WHY would I allow something like that to cause me to 'hurt' myself with food & drink, only to 'mask' my feelings temporarily ? Well TODAY I am so glad I didn't allow those things to 'control' me.
Hope ALL is well in FS-Land & take care to ALL :-)
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67.9 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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Losing 1.0 kg a Week
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