Weigh In record (no journal entry) for 20 November 2020
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48.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1590 kcal
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Fat: 34.71g | Prot: 116.94g | Carbs: 198.10g.
Breakfast: Vitafusion Omega 3 Gummy Vitamins, Blueberries , Cottage Cheese. Lunch: Dunkin' Donuts Decaffeinated Tea with Milk, Good Culture Cottage Cheese Simply Pineapple , Two Good Strawberry Greek Yogurt. Dinner: Kind Breakfast Honey Oat, La Yogurt Lowfat Probiotic Vanilla, Chocolate Malted Milk (with Skim Milk), Kind Breakfast Honey Oat. more...
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Losing 3.8 kg a Week
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