Weigh In record (no journal entry) for 15 September 2013
|
64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2013:
|
2512 kcal
|
Fat: 100.54g | Prot: 197.71g | Carbs: 143.26g.
Breakfast: Baked Potato (Peel Eaten), Egg White, Milk (Nonfat). Lunch: Chicken Breast, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Chicken Wing. Snacks/Other: Beer. more...
|
|
2489 kcal
|
Exercise:
Housework - 6 hours, Sleeping - 7 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|