jasonfahy's Journal, 01 Jan 11

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Weigh In record (no journal entry) for 01 January 2011

108.2 kg Lost so far: 0.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2011:

2576 kcal

Fat: 120.03g | Prot: 110.74g | Carbs: 252.92g. Breakfast: 2% Fat Milk, Special K Red Berry. Dinner: baby pota, sirloin ste, 12" Thin Crust ExtravaganZZa Feast Pizza. Snacks/Other: Dairy Milk. more...

2875 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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jasonfahy's Journal, 01 Jan 11

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jasonfahy's Weight History