Weigh In record (no journal entry) for 15 September 2013
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94.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2013:
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2199 kcal
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Fat: 76.82g | Prot: 138.94g | Carbs: 233.43g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: O'Boy original, Melk lett Q 3dl, peanøttsmør 15g, Eple Importert 200g, Spansk solsikkebrød 40g. Dinner: erter og gulrøtter 50g eldorado, Tunafish in oil Eldorado, Tomatbønner Eldorado 100g, Melk lett Q 3dl, O'Boy original. Snacks/Other: sardines eldorado sunfloweroil, Knekkebrød Havre Wasa 19g, peanøttsmør 10g, Melk lett Q 3dl, O'Boy original. more...
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Gaining 7.7 kg a Week
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