Weigh In record (no journal entry) for 19 November 2020
|
72.3 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
2004 kcal
|
Fat: 72.45g | Prot: 158.13g | Carbs: 193.67g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Philadelphia Light Herb & Garlic Cream Cheese, Piller's Smoked Breakfast Ham, Fried Egg, Flatout Flatbread. Lunch: Flatout Flatbread, President's Choice Blue Menu Wild Pacific Pink Salmon Burgers, Tea with Milk, Lean Cuisine Chicken Fettuccine. Dinner: Philadelphia Light Herb & Garlic Cream Cheese, Flatout Protein Up Carb Down, Kebapi Kebab. Snacks/Other: Pure Protein Peppermint Bark, Starbucks Iced Coffee with Milk (Tall), Gourmet King Vegetable Spring Roll, Pure Protein Strawberry Bar. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuiseppeCarboner's Weight History
|