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11/19
W: 45.8kg, F: 18.4%, M: 35.5kg
11/18
W: 46.0kg, F: 17.8%, M: 35.9kg
What I ate yesterday:
Breakfast: 2 Steamed Eggs
Lunch: Avocados and Tempeh Salad, Baked Chicken Brest
Dinner: Avocados Salad, Natto with Flaxseed meal, Pork Sauté and Nuts
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45.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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