Weigh In record (no journal entry) for 19 November 2020
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103.4 kg
Lost so far: 7.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1207 kcal
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Fat: 62.11g | Prot: 56.08g | Carbs: 107.95g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Uncle Ben's Bistro Express Long Grain & Wild - Fine Herbs, Cooked Broccoli (from Frozen), Pork Backribs . more...
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Gaining 3.2 kg a Week
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Adbonnar's Weight History
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