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Went off diet for a few weeks. Back on this week and already lost. Not doing keto so much, but still intermittent fasting. Fast from around 2 pm to 8 am. Watching the amounts of food I’m eating. And trying to make good choices. Mainly sourdough toast with butter banana and almonds in morning and moderate lunch and maybe a small snack around two.
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90.6 kg
Lost so far: 23.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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