Weigh In record (no journal entry) for 14 September 2013
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82.1 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2013:
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901 kcal
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Fat: 26.04g | Prot: 84.19g | Carbs: 32.86g.
Breakfast: Olive Garden Italian Salad Dressing, Philadelphia Whipped Cream Cheese Spread, Celery, Petit Jean Peppered Ham, Morning coffee. Lunch: Cucumber (Peeled), Nature Sweet Cherub Tomatoes, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. Dinner: Olive Oil, Crystal Light Peach Sugar Free Iced Tea Mix, Skinless Chicken Breast, Cabbage, Hawaiian chicken. Snacks/Other: Coors Light Beer, Coors Light Beer. more...
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steady weight
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diehard3's Weight History
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