Weigh In record (no journal entry) for 14 September 2013
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58.1 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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1294 kcal
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Fat: 48.55g | Prot: 69.53g | Carbs: 85.29g.
Breakfast: Half & Half, Coffee. Lunch: Cheese, Pepperoni, Ham & Mushroom Pizza (Large, Square), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Pinot Noir Wine, Horseradish Sauce, Fried Egg without Fat, Thin-Sliced Honey Ham, Shredded Cheddar Cheese, Hamburger on Bun, Edamame Lentil Chips. Snacks/Other: Green Tea. more...
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1712 kcal
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Exercise:
Housework - 1 hour and 45 minutes, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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