Weigh In record (no journal entry) for 14 September 2013
|
92.9 kg
Lost so far: 30.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2013:
|
2271 kcal
|
Fat: 83.81g | Prot: 47.62g | Carbs: 353.65g.
Breakfast: Pastilles, Oatmeal, Herbal Tea, Fuji Apples, Bananas. Lunch: Fruit & Grain Dark Chocolate Coconut, Bananas, Fuji Apples. Dinner: Blueberry Pie, Pork Roast, Roasted Potato, Mixed Salad Greens, Balsamic Vinaigrette. Snacks/Other: Pastilles, Vanilla Ice Creams, Gala Apples, Bananas, Fruit & Grain Dark Chocolate Coconut, Fruit & Grain Dark Chocolate Coconut. more...
|
|
8613 kcal
|
Exercise:
Driving - 1 hour, Bicycling (fast) - 15/mph - 7 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 6.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|