Weigh In record (no journal entry) for 19 November 2020
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48.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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795 kcal
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Fat: 24.75g | Prot: 16.84g | Carbs: 128.07g.
Breakfast: Nutiva Organic Chia Seed, Bigelow Tea Green Tea, Blueberries , Nice! Pumpkin Seeds, Kind Breakfast Honey Oat, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Bigelow Tea Green Tea, Kind Breakfast Honey Oat. more...
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Losing 1.3 kg a Week
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