Weigh In record (no journal entry) for 14 September 2013
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113.8 kg
Lost so far: 45.0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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1636 kcal
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Fat: 49.06g | Prot: 150.41g | Carbs: 98.04g.
Breakfast: Marketside All-American Grinder. Lunch: McDonald's Cheeseburger. Dinner: Great Value Instant Mashed Potatoes, Great Value Mixed Vegetables, Broccoli, Pork Chops (Top Loin, Boneless). more...
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Losing 6.4 kg a Week
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foreverfrost's Weight History
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