Weigh In record (no journal entry) for 18 November 2020
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67.4 kg
Lost so far: 34.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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550 kcal
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Fat: 37.15g | Prot: 32.73g | Carbs: 21.33g.
Breakfast: Cantaloupe Melons , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: :Ratio Coconut Yogurt Yogurt. Snacks/Other: Breyers CarbSmart Almond Bar, Atkins Milk Chocolate Delight Shake. more...
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Losing 0.5 kg a Week
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 Comments
19 Nov 20 by member: jenny3781
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You're doing great!! I followed you so I can see your progress!! God bless!!
19 Nov 20 by member: ltank512
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