Weigh In record (no journal entry) for 18 November 2020
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62.1 kg
Lost so far: 3.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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573 kcal
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Fat: 20.52g | Prot: 21.16g | Carbs: 79.47g.
Breakfast: Tea with 1/4 C Milk and Stievia, President's Choice Blue Menu Granola Cereal, 1% Fat Milk. Lunch: Kirkland Signature Natural Peanut Butter (32g), Whole Wheat Bread. Snacks/Other: Tea with 1/4 C Milk and Stievia, Farmers Market Chocolate Chip Cookies. more...
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Gaining 0.4 kg a Week
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