Weigh In record (no journal entry) for 14 September 2013
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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2882 kcal
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Fat: 155.74g | Prot: 159.02g | Carbs: 45.13g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Steamed or Boiled Shrimp, Cabbage, Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Compliments Caesar Dressing. Dinner: Compliments Caesar Dressing, Pork Spareribs, Chicken Leg, Cos or Romaine Lettuce. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
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Gaining 4.8 kg a Week
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KindaSpecial's Weight History
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