Weigh In record (no journal entry) for 14 September 2013
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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2681 kcal
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Fat: 116.20g | Prot: 162.76g | Carbs: 230.47g.
Breakfast: Bananas, Milk (Nonfat), Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Lunch: Coleslaw, Bacon, Hamburger (Large, Triple Patty with Condiments). Dinner: Black Bean Soup, Uno Chicago Grill Baby Back Ribs, Grilled Vegetables. Snacks/Other: Coors Blue Moon Beer. more...
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2651 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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