Weigh In record (no journal entry) for 18 November 2020
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75.7 kg
Lost so far: 5.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1093 kcal
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Fat: 24.09g | Prot: 53.73g | Carbs: 177.03g.
Breakfast: Cheerios, General Mills Whole Grain Cheerios, HEB Almond Milk, Blue Diamond Almond Breeze Almondmilk Nog, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: McCormick Brown Gravy Mix, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Fiber One Protein Bars - Caramel Nut. Dinner: Brummel & Brown Spread made with Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mashed Potato made with Milk (from Fresh), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Sharon's Sorbet Mango Sorbet. more...
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2518 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Martial Arts - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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WindyFlowers's Weight History
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