Weigh In record (no journal entry) for 18 November 2020
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129.5 kg
Lost so far: 6.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1225 kcal
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Fat: 75.28g | Prot: 54.96g | Carbs: 70.71g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), PVL Iso-Gold, Hash Brown, Coffee with 2 Creams (Large), English Muffin with Egg, Cheese and Sausage. Snacks/Other: Coffee with Cream. more...
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Gaining 3.5 kg a Week
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DarkKnight73's Weight History
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