Weigh In record (no journal entry) for 18 November 2020
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71.2 kg
Lost so far: 9.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1024 kcal
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Fat: 47.38g | Prot: 85.32g | Carbs: 68.13g.
Breakfast: Atkins Meal Peanut Butter Granola Bar. Lunch: Del Monte Cut Green Beans, Del Monte Diced New Potatoes, Sargento Deli Style Sliced Natural Cheddar Cheese, Keebler Zesta Original Saltine Crackers. Dinner: Sargento Sliced Pepper Jack Cheese, Lettuce, Mama Lupe's Low Carb Tortillas, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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2139 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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