Harapeko Keichan's Journal, 18 Nov 20

11/18
W: 46.0kg, F: 17.8%, M: 35.9kg

11/17
W: 46.0kg, F: 18.1%, M: 35.8kg

What I ate yesterday:

Breakfast: Avocado Ice Cream

Lunch: Greek Yogurt + Rice Bran Powder

Dinner: Avocado and Tempeh Salad, Cold Tofu, Simmered Beef Tendon and Fish Cakes, Strawberries and Nuts

46 kg Lost so far: 0 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.