Weigh In record (no journal entry) for 18 November 2020
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78.5 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1087 kcal
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Fat: 38.59g | Prot: 53.58g | Carbs: 130.95g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Great Value Organic Ground Flax Seed , Healthy Chili, Ritz Hint of Salt Crackers, Red Hot Sauce, Onions . Snacks/Other: Blue Diamond Lightly Salted Almonds, Peter Pan Creamy Peanut Butter. more...
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Losing 1.3 kg a Week
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lonniehuffman's Weight History
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