Weigh In record (no journal entry) for 18 November 2020
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66.1 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1217 kcal
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Fat: 40.65g | Prot: 105.08g | Carbs: 102.95g.
Breakfast: Pita Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Publix Red Seedless Grapes, Pita Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Marketside Chicken Caesar Salad. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream. more...
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1958 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes. more...
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Gaining 1.9 kg a Week
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