Weigh In record (no journal entry) for 18 November 2020
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79.7 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1649 kcal
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Fat: 49.44g | Prot: 167.67g | Carbs: 127.95g.
Breakfast: Beurre, Oeuf, Quaker Gruau Rapide, Banane, Lantic Cassonade, Blanc d'Oeuf. Dinner: Salade de Laitue avec Des Légumes Assortis, Steak de Cheval. Snacks/Other: Pure Protein Chewy Chocolate Chip, Lait avec 2% de Matières Grasses, Café Régulier, Muscle Pharm Combat Protein Powder. more...
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Gaining 1.0 kg a Week
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