Weigh In record (no journal entry) for 18 November 2020
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80.9 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2099 kcal
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Fat: 62.45g | Prot: 93.31g | Carbs: 305.16g.
Breakfast: Great Value Saltine Crackers, Frigo Light Mozzarella Cheese Stick, Equate High Performance Protein Shake - Banana, Philadelphia Regular Cream Cheese Spread, Lender's Plain Bagels, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Lay's Oven Baked Original (Package), Subway Chocolate Chip Cookie, Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Black Forest Ham. Dinner: Subway Chocolate Chip Cookie, Austin Cheese Crackers with Peanut Butter (26g), Hormel Chili with Beans. Snacks/Other: Saltine Crackers, Ferrara Pan Lemonhead Candy. more...
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2110 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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davidsprincess's Weight History
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