Weigh In record (no journal entry) for 18 November 2020
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1581 kcal
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Fat: 40.44g | Prot: 79.84g | Carbs: 33.50g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Roasted Broiled or Baked Chicken Leg, Heinz Ketchup No Sugar Added. Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Celery, Hellmann's Real Mayonnaise. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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