Weigh In record (no journal entry) for 18 November 2020
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89.1 kg
Lost so far: 9.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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899 kcal
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Fat: 78.42g | Prot: 42.02g | Carbs: 5.91g.
Lunch: Scrambled Egg, Selection Bacon, Thick Slices. more...
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Losing 1.3 kg a Week
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lamapa515's Weight History
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