Weigh In record (no journal entry) for 14 September 2013
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93.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2013:
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2147 kcal
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Fat: 65.85g | Prot: 56.48g | Carbs: 256.25g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Spansk solsikkebrød 40g, Eple Importert 200g, XL-1 energi appelsin 60g, peanøttsmør 15g, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g. Snacks/Other: Rislunsj Tine bringebær/rips. more...
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4058 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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