lenny's Journal, 01 Jan 11

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Weigh In record (no journal entry) for 01 January 2011

71.7 kg Lost so far: 8.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2011:

523 kcal

Fat: 1.30g | Prot: 25.85g | Carbs: 100.21g. Breakfast: Light & Fit Yogurt, Light Beer, Green Snap Beans, Green Snap Beans. Lunch: Green Snap Beans. Dinner: Green Snap Beans. Snacks/Other: Green Snap Beans, Green Snap Beans, Green Snap Beans, Green Snap Beans. more...

2348 kcal

Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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lenny's Journal, 01 Jan 11

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lenny's Weight History