Weigh In record (no journal entry) for 17 November 2020
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61.0 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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882 kcal
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Fat: 36.13g | Prot: 40.21g | Carbs: 106.98g.
Breakfast: Spinach, Vega Protein Smoothie Tropical, Clover Honey, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Driscoll's Strawberries, Tea with Milk and Sugar, Blueberries. Lunch: Cucumber (with Peel), Celery, Carrots, Wegmans McIntosh Apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), America's Choice Natural Almonds. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: America's Choice Natural Walnuts, Kraft Cool Whip Lite, Ghirardelli Double Chocolate Hot Cocoa Mix. more...
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2069 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 0.0 kg a Week
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