Bierll's Journal, 13 Sep 13

Rough few days. Could be doing better. My mother-law-died yesterday. Been tough to stick to diet...managing to get at least 1 cup green tea per day. Been so busy, hard to exercise.

58.1 kg Lost so far: 2.1 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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1948 kcal

Fat: 72.50g | Prot: 76.90g | Carbs: 160.40g.   Breakfast: NutriGrain Chocolately Crunch Granola Bar. Lunch: Ultra Light Beer, Club Wrap. Dinner: 14" Pan Crust Pizza - Pepperoni. more...

1725 kcal

Exercise: Golf (cart) - 4 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...