Weigh In record (no journal entry) for 13 September 2013
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103.9 kg
Lost so far: 10.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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2198 kcal
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Fat: 100.01g | Prot: 57.86g | Carbs: 278.83g.
Breakfast: Bananas. Lunch: planters 2900001902, Great Value Apple Cinnamon Cereal Bar, Great Value Low Fat Fruit & Grain Bar - Blueberry, Great Value Apple Cinnamon Bar. Dinner: Tomato Soup (Canned, Condensed), Grilled Cheese Sandwich. more...
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3370 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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FourWheeldrive's Weight History
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