Weigh In record (no journal entry) for 17 November 2020
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61.0 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2160 kcal
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Fat: 78.24g | Prot: 70.24g | Carbs: 224.37g.
Breakfast: Flax For Nutrition Milled Flax Seed, President's Choice Blue Menu Omega Oil, Blue Diamond Almond Breeze Vanilla, Quaker Gluten Free Quick Oats, Leanfit Organic Protein, Prana Chia Whole Black, Manitoba Harvest Hemp Hearts, Cinnamon, Aim Just Carrots. Lunch: Sugar Cookies (with Margarine), Sobeys Plain Tea Biscuits, Baxters Potato and Leek Soup. Dinner: Jane's Haddock, Derlea Foods Gourmet Garlic Spread, Natrel Lactose Free 3.25%, Kraft Sun Dried Tomato Olive Oil Dressing, Cucumber (with Peel), Red Onions, Tomatoes, Honest Earth Creamy Mashed Potatoes. Snacks/Other: Kirkland Signature Whole Almonds, Canada Dry Club Soda, Cooking Wine , Sauvignon Blanc Wine, Water, Coffee. more...
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Losing 0.6 kg a Week
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Hazel577's Weight History
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