Weigh In record (no journal entry) for 13 September 2013
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82.1 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1228 kcal
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Fat: 79.71g | Prot: 88.83g | Carbs: 34.53g.
Breakfast: Tomatoes, Olive Oil, Egg, Great Value 4% Cottage Cheese, Morning coffee. Lunch: Onions, Cucumber (Peeled), Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, John Soules Foods Chicken Breast Fajitas. Dinner: Bavarian sweet mustard, Red Tomatoes, Muffin in a Minute, Lean Ground Beef. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Tom's Pork Skins. more...
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steady weight
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diehard3's Weight History
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