Weigh In record (no journal entry) for 13 September 2013
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117.7 kg
Lost so far: 2.9 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2013:
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1731 kcal
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Fat: 44.47g | Prot: 97.29g | Carbs: 257.30g.
Breakfast: Grapefruit, Simply Orange 100% Pure Orange Juice, Sara Lee Whole Grain White Bread, Best Yet Eggs, Yoplait Light Fat Free Yogurt - Red Raspberry, Jimmy Dean Turkey Sausage Links. Lunch: Flatout Light Original Flatbread, Sargento Reduced Fat Swiss Cheese, Sara Lee Oven Roasted Turkey Breast, Santitas Tortilla Triangles. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Pork Loin (Tenderloin, Lean Only), Heinz Tomato Ketchup, Baked Potato (Peel Not Eaten). Snacks/Other: SunRidge Farms Organic Milk Chocolate Raisins, Peach, Strawberries, Honeycrisp Apples. more...
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3012 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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pjdereadt's Weight History
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