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Still holding on to weight, with the Holidays coming up I'm sure I will go through some drastic weight changes !!!! Still working out and playing pickleball, will have to do more to get under 210 before Holi-daze !!!
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97.5 kg
Lost so far: 96.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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684 kcal
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Fat: 50.30g | Prot: 45.20g | Carbs: 10.69g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sausages By Amylu Smoked Andouille Chicken Sausage, Great Value Sharp Cheddar Cheese, Dole Green Onion, Scrambled Egg. more...
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Losing 3.6 kg a Week
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 Comments
That is a great drop you should be 🎉🎉🎉🎉😊 that's excellent have a good day
18 Nov 20 by member: jenny3781
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I never heard of pickleball before, it sounds fun!
20 Nov 20 by member: JanusWoman
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Like tennis, smaller courts
@JanusWoman, Like tennis, smaller courts, less points, And I don't have to run, Look it up on you tube, I did not think I would like it, but now I love it !!!
20 Nov 20 by member: DO N OK
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23 Nov 20 by member: mountainman2
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