Weigh In record (no journal entry) for 17 November 2020
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95.2 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1128 kcal
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Fat: 56.30g | Prot: 90.47g | Carbs: 62.55g.
Breakfast: Butter (Salted), Oroweat 100% Whole Wheat English Muffins, Market Pantry Light Mozzarella String Cheese, 4 Grain Hard Boiled Eggs, Coffee. Lunch: Golden Corral Steamed Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Hy-Vee Mild Cheddar Cheese Sticks, Publix Deli Beef Bottom Round Roast. Dinner: Freshly Homestyle Chicken w/ Butternut Mac. Snacks/Other: La Croix Lime Flavored Sparkling Water, Talking Rain Sparkling Ice - Black Raspberry, Hint Watermelon Water, Hint Blackberry Water, Powerade Zero Grape (Bottle). more...
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2393 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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