Weigh In record (no journal entry) for 17 November 2020
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129.0 kg
Lost so far: 7.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1548 kcal
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Fat: 80.87g | Prot: 96.16g | Carbs: 96.53g.
Breakfast: PVL Iso-Gold, Hash Brown, Coffee with 2 Creams (Large), English Muffin with Egg, Cheese and Sausage. Lunch: Sriracha Hot Chili Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large). more...
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Losing 10.8 kg a Week
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DarkKnight73's Weight History
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