Weigh In record (no journal entry) for 17 November 2020
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49.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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729 kcal
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Fat: 23.22g | Prot: 20.60g | Carbs: 121.20g.
Breakfast: Sue Bee Honey, Vitafusion Omega 3 Gummy Vitamins, Phillips Fire Roasted Mushrooms, Garlic , Garlic Powder . Lunch: Red Sweet Pepper, Beets (Drained, Cooked, Boiled) . Dinner: Lactaid 2% Reduced Fat Milk, Sue Bee Honey, Best Choice Fat Free Italian Dressing, Dill , Tomatoes, Tomatoes, Trader Joe's Persian Cucumber, Red Sweet Pepper, Vitafusion Omega 3 Gummy Vitamins. more...
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Losing 4.1 kg a Week
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