Weigh In record (no journal entry) for 17 November 2020
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89.3 kg
Lost so far: 9.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1094 kcal
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Fat: 59.40g | Prot: 93.56g | Carbs: 44.70g.
Breakfast: Scrambled Egg , Cooked Brussels Sprouts (from Fresh). Lunch: Subway Tomatoes, Cucumber (with Peel) , Light Tuna Fish (Drained Solids In Water, Canned) , Hellmann's Mayonnaise, Lettuce. Dinner: Barley (Fat Not Added in Cooking), Salad Dressing, Cooked Brussels Sprouts (from Fresh), Green String Beans, Pork Roast (Lean Only Eaten). more...
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Losing 1.3 kg a Week
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 Comments
17 Nov 20 by member: jenny3781
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quite excited that I am getting a little away from the 200 level..dr
actually wants me down to 170,tho my goal is 180..
17 Nov 20 by member: lamapa515
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17 Nov 20 by member: rightlane
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lamapa515's Weight History
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